Flaxseed

Flaxseed

Product Name: Flaxseed
Other Names: Linseed, Flaxseed
Product Characteristics: Flaxseed is the seed of the flax plant, usually flat, round, or oval-shaped with a smooth surface. Its color ranges from brownish to yellowish-brown, with a golden-yellow interior and a smooth coating.
Plant Source: Flaxseed comes from the flax plant (*Linum usitatissimum*), part of the Linaceae family, primarily found in North America, Europe, and Asia.
Main Components: Flaxseed is rich in dietary fiber, linolenic acid, lignans, flax protein, vitamins, and minerals. Linolenic acid is its most prominent component, making up about 40%.
Flavor and Channels: Flaxseed has a mild, sweet taste and is neutral in nature. It is associated with the Large Intestine, Spleen, and Lung meridians.
Applications: Flaxseed is widely used in food, pharmaceuticals, and health products. It’s believed to help lower blood lipids, aid in weight loss, protect cardiovascular health, and regulate digestive function.
Storage: Flaxseed should be kept in a cool, dry place, away from direct sunlight and humidity. It is best stored in a sealed container to maintain its quality and nutritional stability.

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Product Description

Flaxseed is the seed of the flax plant, typically flat, round, or oval in shape. The seeds have a smooth surface and range in color from brownish to yellowish-brown, with a golden-yellow interior. Flax is mainly found in North America, Europe, and Asia, with flaxseed having extensive applications in food, pharmaceuticals, and health products.

Key Active Components

Flaxseed is rich in dietary fiber, linolenic acid, lignans, flax protein, vitamins, and minerals. Linolenic acid, a polyunsaturated fatty acid, makes up about 40% of its content and is highly regarded for cardiovascular health. Flaxseed also contains lignans, which provide antioxidant benefits, and dietary fiber, which supports digestion and gut health.

Product Applications, Usage, and Dosage

Flaxseed has a wide range of uses in food, medicine, and health products. Common applications include:

Lowering Blood Lipids: Flaxseed’s high linolenic acid content helps reduce cholesterol and blood lipids. It can be added to foods like salads, oatmeal, and bread; daily intake of a moderate amount is recommended.
Weight Management: Rich in dietary fiber, flaxseed can increase satiety and support bowel regularity, aiding in weight control. A moderate daily intake can be combined with other nutritious ingredients.
Cardiovascular Health: Flaxseed’s linolenic acid and lignan content benefit the heart and blood vessels by supporting healthy blood pressure and reducing clot formation. Including a moderate daily amount in the diet can provide these health benefits.

Dosage may vary based on individual needs and health conditions. Consulting a healthcare professional is recommended for personalized usage guidance.

Source Plant, Distribution, and Growth Environment

Flaxseed is derived from the flax plant (*Linum usitatissimum*), which belongs to the Linaceae family. Flax is mainly distributed across North America, Europe, and Asia, and thrives in warm, humid climates, showing strong adaptability. Besides its nutritional use, flax fibers are also widely used in the textile and paper industries.

Harvesting, Processing, and Storage

Flaxseed is harvested when the flax plant matures, and the seeds are then cleaned, dried, and packaged to maintain their quality and nutritional content. To preserve flaxseed’s freshness and quality, it should be stored in a cool, dry place, away from direct sunlight and moisture. Keeping it in a sealed container prevents exposure to moisture and oxygen.